Products for lactose intolerance may help if you have trouble digesting lactose. You’ll have to experiment to see what works for you. Again, the evidence for effectiveness may be anecdotal only. Many over-the-counter (OTC) remedies exist for gas relief. However, there aren’t any negative side effects to this method. Apple cider vinegarĭissolving 1 tablespoon of apple cider vinegar in a glass of water and drinking it is a traditional remedy for gas release.Īnecdotal evidence suggests this can be effective, but there’s no scientific evidence to support this claim.
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Too much baking soda taken when you have a full stomach could lead to a stomach rupture. Bicarbonate of sodaĭissolve 1/2 teaspoon of sodium bicarbonate (baking soda) in a glass of water and drink it.īe careful not to use more than 1/2 teaspoon of baking soda. Mix one of these ground herbs or seeds into a glass of warm water and drink. Natural kitchen remedies for gas include: Use prepared teabags, or make your own herbal tea by steeping ginger root, peppermint leaves, or dried chamomile.Ī traditional Persian remedy advises mixing 10 grams each of ground cumin and fennel with 5 grams of ground anise, and steeping them in a cup of boiling water for 20 minutes. Try peppermint, ginger, or chamomile tea. Warm water or herbal tea helps some people. You can also keep your head flat, if it’s more comfortable.ĭrink noncarbonated liquids. At the same time, pull your head up to your knees.Bend your knees and put your arms around them.Lie on your back and extend your legs straight up with your feet together.Specific yoga poses can help your body relax to aid the passing of gas. Here are some quick ways to expel trapped gas, either by burping or passing gas. Most of the evidence behind these home remedies is anecdotal. You may have to experiment to see what works best and fastest for you. Certain home remedies for relieving trapped gas work better for some people than others.
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